Sleep is when your body repairs, restores, and regenerates—including your skin. During deep sleep, collagen production increases, helping to maintain elasticity and reduce signs of aging.
Lack of sleep can result in dark circles, puffiness, and breakouts due to increased stress hormones. Aim for 7–9 hours of quality sleep each night.
Enhance your beauty sleep by creating a calming nighttime routine—dim lights, avoid screens, and use soothing skincare products. A silk pillowcase can also reduce friction and prevent wrinkles.
